Guided Sessions
Explore a variety of on-demand yoga sessions led by Prashanth. Find the perfect practice for your mood and goals.
Beginner
Vinyasa
Energize your morning with this invigorating vinyasa flow. Perfect for all levels to awaken the body and mind.
30 min
Intermediate
Yin Yoga
Unwind and release tension with this calming yin yoga session. Focuses on long holds and deep stretches.
45 min
Advanced
Power Yoga
Build strength and endurance in this dynamic power yoga class. Expect a challenging yet rewarding practice.
60 min
Beginner
Hatha
A perfect introduction to fundamental yoga poses and breathing techniques. Ideal for new students.
40 min
Intermediate
Flexibility
Improve your range of motion with targeted stretches for hamstrings, hips, and shoulders.
50 min
Advanced
Backbends
Safely explore backbending postures to open the heart and improve spinal mobility. Not for absolute beginners.
55 min