Sunrise Flow

Sunrise Flow
Beginner
Vinyasa
30 min

About this session

Energize your morning with this invigorating vinyasa flow. Perfect for all levels to awaken the body and mind. This session includes a series of sun salutations, gentle backbends, and hip openers, culminating in a short, calming Savasana. You will feel refreshed and ready to take on your day.

Session Details
Intensity: Gentle
Focus Areas:Strength, Flexibility
Equipment:Yoga Mat (Optional: Blocks)
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