Sunrise Flow

Beginner
Vinyasa
30 minAbout this session
Energize your morning with this invigorating vinyasa flow. Perfect for all levels to awaken the body and mind. This session includes a series of sun salutations, gentle backbends, and hip openers, culminating in a short, calming Savasana. You will feel refreshed and ready to take on your day.
Session Details
Intensity: Gentle
Focus Areas:Strength, Flexibility
Equipment:Yoga Mat (Optional: Blocks)
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