Warrior II
Virabhadrasana II
Instructions
Intermediate
Standing
Stand with your feet wide apart, about 4 to 5 feet. Turn your right foot out 90 degrees and your left foot in slightly. Align your right heel with your left arch. Bend your right knee over your right ankle, so your shin is perpendicular to the floor. Extend your arms parallel to the floor, actively reaching out to your sides. Turn your head to the right and gaze over your right hand. Hold for 30 seconds to 1 minute.
Benefits
- Stretches the shoulders and hamstrings.
- Calms the brain and helps relieve stress.
- Energizes the body.
- Improves digestion.
Contraindications
Avoid this pose if you have carpal tunnel syndrome, high blood pressure, or are in late-term pregnancy.